Hemp and its Nutritional Benefits
Nutritional Benefits of Hemp
Cannabis Sativa L. seed has been an important source of nutrition for thousands of years in Old World cultures. Non-pharmacological cannabis strains, commonly known as hemp, have not been extensively studied for their nutritional potential in recent years.
Recent clinical trials have identified hemp seed oil as an important dietary resource some consider the small seeds produced by Hemp to be a superfood, their nutritional value is quite high. They contain a large amount of vitamins, healthy fats, proteins, minerals and other nutrients.
Rich in Protein
Hemp seeds provide you with all nine amino acids: they are a complete source of protein. Most plants do not have all nine amino acids, and people usually have to get some of their protein from animal products. Each 30 grams of hemp seed contains 9.46 grams of protein, making the protein content of hemp seed among the highest among plants.
Healthy Fats
It is scientifically proven that a person must balance Omega 6 and Omega 3 for good health. As with protein, the human body does not produce saturated fats and they must be obtained from the diet. Hemp seed has Omega 3, and having it as part of your diet allows your body to move towards Omega 6- Omega 3 balance.
Fiber
When hulled, 30 grams of hemp seeds contain an average of 1.2 grams of fiber, which is higher than other foods. A regular intake of fiber in the diet keeps the digestive system healthy and stabilizes the user’s blood sugar. In case you are working to control your weight, the high fiber content in hemp seeds can help you reduce your appetite and thereby reduce your weight.
Minerals and Vitamins
Hemp seed contains an excessively high number of vitamins and minerals. Minerals: potassium, magnesium, phosphorus, zinc, iron. Vitamins: vitamin E and B vitamins such as niacin, riboflavin, thiamine, B-6 and folic acid.
